Dec 082017
 

Sparks of Insight“The Universe wants only the best for me. I trust the process of Life to bring only good to me. Only right action takes place in my life. ”

You are an individualized expression of the Infinite. How could the Universe want anything but the best for Itself? When you recognize that and trust that It is at work in every area of your life, you open the channels for incredible miracles to take place. The actions that then take place may not be the ones that you’d choose, but the Universe has a much broader view of your life. It can only give Itself the best outcomes that you can accept.

~ Linda-Ann Stewart

Dec 082017
 

Flagstaff Aspen Rainbow7 Small Changes That Will Make a Big Difference in Your Life
Our happiness and success rely on thinking constructive thoughts, acting with intent and creating strong relationships with others. The good news is we have control over all of these areas. It is possible to choose to change. Here are some of the most common changes that can make the biggest impact in your life.

How Successful People Stay Calm
The ability to manage your emotions and remain calm under pressure has a direct link to your performance. Moderate, intermittent stress can be helpful, but it can be managed. Here are some of the strategies top performers use to lower their stress levels despite what’s happening in their world.

Should You Go With Your Gut or Think it Through?
Many people will say that it’s better to follow your heart, and it will never steer you wrong. But research is showing when this is true and when it isn’t. Your intuition is an important step to help you make a decision, but there are other factors involved. Learn about how your intuition works to help you and how you can maximize its guidance.

~ Linda-Ann Stewart

Dec 012017
 

Sparks of InsightThe way you perceive an event actually creates the emotion associated with it. There’s a story of two elderly women flying to visit Paris, a place they both had dreamed of seeing all of their lives. Neither had ever been on a plane or overseas. One of the women, feeling her rapid heartbeat and breathing, perceived it as anxiety due to fear of new experiences. She was afraid of being on a plane and flying to a foreign country. The other one viewed those same reactions as excitement, because she was finally getting to see Paris. They had the same physical responses, but viewed them differently. You can do the same by finding a different way to look at a challenging situation. Instead of dreading it, find a way to change that to anticipation.

~ Linda-Ann Stewart

Nov 302017
 

GC-S.KaibabTr-OohAah-sm-08883 Questions to Wake Up and Stop Living on Autopilot
At times, it’s helpful to coast through the day. It allows your mind to wander and be creative. But when you’re living on autopilot, you’re simply reacting to situations without thinking them through. And this will only dig you into a hole. Here are some ideas to help you climb out and start living intentionally again.

There’s even more evidence that one type of exercise is the closest thing we have to a miracle drug
Studies have shown that exercise can not only reduce depression, it can improve cognition and memory. Exercise is the closest thing to a Fountain of Youth that we have. Now, there’ more evidence about the best kind of exercise to keep us healthy and alert. And you don’t have to participate in it as long as was thought to start receiving benefits. Discover what kind of exercise this is.

Different Types Of Meditation Change Different Areas Of The Brain, Study Find
Significant evidence suggests that meditation and mindfulness change the function and structure of the brain, as well as our behavior and moods. But now, research is showing how different types of meditation affect different parts of the brain. They tested 3 different kinds of meditation. In just 3 months, scans found differences in brain structure and the participant’s experience.

Nov 272017
 

Sparks of Insight“People are not disturbed by things, but by the view they take of them.” ~ Epictetus

People tend to filter the things that happen to them through their past experiences. The subconscious colors the current event through the lens of the past. It may be a completely different place and person, but the subconscious doesn’t know that. Therefore, it’ll judge the situation according to outdated information. Just because a poodle nipped your ankle when you were nine doesn’t mean your friend’s dog will do it now. It’s not the present animal that is affecting your emotions, but your perception of the canine that’s disturbing you.

~ Linda-Ann Stewart

Nov 212017
 

by Elaine Pagels

The Gnostic Gospels
by Elaine Pagels

I read this book about thirty years ago, and it opened my eyes to many things about the development of the early Christian church. The author is a religious scholar and historian and studied the Nag Hammadi scrolls. These scrolls were found in 1945 in Egypt, and brought forth new information about disagreements within the early Christian movement.

This book not only discusses the information found within the documents, but also places it in context with other Christian theological ideas of that era. There wasn’t just one view of Jesus and his life and death. Theories abounded in those years, many of which were denounced by an orthodox view that became more powerful. Eventually, any ideas that didn’t agree with the orthodox view were condemned and destroyed. Christians called each other “heretic” if they held divergent concepts.

The author examines the different areas of accepted Christian theology using the scrolls and the writings of the orthodox theologians. Addressing such issues as: the resurrection, God as Mother/Father, the persecution of Christians, how to know God, and more, this book casts new light on how these areas were perceived from many different viewpoints.

~ Linda-Ann Stewart

Nov 202017
 

juggling-multitaskingExpressive Writing Cools Brain on Stressful Tasks for Worriers
Many people are chronic worriers, which actually gets in the way of being able to be effective or problem solve. But there is a solution. Using EEG to measure brain activity, researchers discover expressive writing can help those who worry excessively to calm their fears before entering into a stressful task.

20 Stealthy Mental Filters That Are Sabotaging You
Negative thinking isn’t a model for success. It actually can undermine any progress you want to make. But most of us have some type of mental filter that distorts reality and gets in our way. Learn not to believe everything you think by considering these common biases that prevent your success and happiness.

Law of Attraction: I’m Feeling Good but the Inspired Action Isn’t Coming
There is a theory in spiritual circles that you should only take inspired action. In other words, only take action that feels good and when you feel motivated to do so. The idea is that any other action will be unsuccessful or somehow detrimental. This article goes deeply into this issue by examining how difficult it is to always be in a place of intuition, and that inspired action may not always be comfortable.

~ Linda-Ann Stewart

Nov 172017
 

Sparks of InsightYour subconscious mind is the creative part of you. It’s the problem solver, not your conscious, rational mind. Your analytical mind recognizes a challenge, gathers information about it, then passes that information onto your creative mind to start finding a solution. The rational mind must let go of the problem and go onto other things for the subconscious to work. Sometime later, you’ll have an insight, an idea, a potential resolution pop into your consciousness. Test it out, see if it’ll work. If it doesn’t, let go it go, again, to let your creative mind continue processing. Eventually, it’ll come up with a solution that will work for you. This is the process of creation.

~ Linda-Ann Stewart

Nov 172017
 

GC-S.KaibabTr-OohAah-sm-0888Personality Traits & Personality Types: What is Personality?
There are a lot of personality assessments out there. They all will give you some insight in to the kind of person you are and the way you respond to situations. But psychologists are shifting their focus to main personality traits: introversion/extroversion, openness, conscientiousness, extraversion, agreeableness and neuroticism. These give an indication of how successful you’ll be in life.

Negativity Be Gone: New Online Tool Can Retrain Brain
Researchers have developed a new online brain training program that can help reduce anxiety and depression. This new program aim to shift the rigid, negative thoughts that come with anxiety and depression. It’s designed to teach users to develop a new style of thinking. In the article, there’s a link to the free online program.

Is this Japanese concept the secret to a long, happy, meaningful life?
Ikigai is a Japanese concept meaning “reason for living.” It incorporates the answers to four questions and the intersections between them. It’s a practical and pragmatic way to view life, and can increase your desire to get up in the morning.

~ Linda-Ann Stewart

Nov 152017
 

How many roles do you fill? Do you ever feel like they’re pulling you in a hundred different directions all at once? This contributes to a feeling of overwhelm, because you can’t do it all. Learn a couple of techniques of how you can prioritize yourself in a way that supports your mental and physical health.



Transcript:

How many roles do you have? Mother, father, wife, husband, sister/brother, business owner, worker, manager, daughter, son, and on and on? Do you ever feel like they’re pulling you in a hundred different directions all at once? Like you have too many people who want you to help them, or want something from you, and they all want it now? This contributes to a feeling of stress and overwhelm, because you can’t do it all. And trying to can impact your personal and professional life. I’d like to give a couple of suggestions of how you can prioritize yourself in a way that supports your mental and physical health.

I’m Linda-Ann Stewart, a vision strategist. For almost 30 years, I’ve been a hypnotherapist. Clients came to see me to create change in their lives. Over time, I discovered that they had to also have a vision of where they wanted to end up with that change to be truly successful. Now, as a vision strategist, I help women entrepreneurs get clear, focused and get back in control so they’re able to accelerate to the next level of their business.

I don’t know about you, but I’m always fighting against being a people pleaser. In the past, my needs took second place to what others wanted. If a group I was volunteered for asked me to be part of committee, I’d generally say “yes,” even when the time involved impacted my work or well being. The wake-up call came when I got so over involved with different organizations that my health was affected. That’s when I developed the ability to say “no.” I realized I couldn’t be all things to all people, and still be there for myself. I couldn’t please everyone. Can you?

For instance, you know you can’t satisfy all of your potential customers. Some will just be more trouble than they’re worth. You’ll have to choose your values and peace of mind over what they want from you. Setting boundaries on your time may be your first step. For instance, you don’t answer the phone outside of office hours. Or, if you need to be on call, you establish some rules for customers who abuse the privilege.

In my first years as a hypnotherapist and coach, I learned not to give my home number to clients (this was in the years before cell phones). Too many called in the evening, just to talk. So what kind of boundaries can you set? It’s just another way of saying “no.”

If people in your personal life demand what you struggle to give, it’s important to use both of those strategies. Learn to say “no” to requests that you know will mean you have to sacrifice something important to you. And establish boundaries for when you will and won’t be available, what you’re willing to do and not do. Especially if they’re things that the person asking can do for themselves. You can’t please everyone, and you need to take care of your well being or you won’t be able to be there for others.

Years ago, I had to end my association with some of the organizations I’d been involved with. They couldn’t accept that I wasn’t at their beck and call anymore. It was hard, and I probably wouldn’t have done it if my health hadn’t been involved. But learning to say “no” was a valuable lesson. It’s one that has served me well in my personal and professional life since.

What can you say “no” to? How can you set boundaries in your life? These are very important abilities to develop. They allow you to prioritize what’s important for you. And when you do that, you’ll reduce your stress and have more peace of mind.

If you’d like more tips on how to make your day flow more smoothly, download my free guide, Take Control of Your Day.

Thank you for watching. I really encourage you to practice these techniques. I know they’ll make a difference in your life.

Read the accompanying article, Conquer the Distress of Overwhelm.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.