Nov 202018
 

Sparks of InsightEverything is a choice. Whether to set the alarm for 6:05am or 6:10am? Will you have a bagel or eggs for breakfast? Which way will you drive to work? You are choosing something every moment of the day. What to think, do and say. It’s always in your power. Even not choosing is a choice. When you have a negative thought, you can make the decision to keep following that path, or you can turn it around and think differently. You have the power to make the choice.

~ Linda-Ann Stewart

Nov 162018
 

Peace

3 Simple Habits for Daily Mindfulness
Many people make themselves miserable because they’re reliving a painful past memory or worrying about the future. Those tendencies do not allow you to enjoy your life or be effective in it. Instead, when you’re able to be fully present in the moment, you can be healthier, happier and more productive.

The Surprising Way to Find Answers to Your Problems
Everyone has problems that they need to find solutions for. Some solutions are easier to find than others. When you can find the answer after trying your normal avenues, maybe it’s time to try something different. This article has a creative technique for you to use to think about your question in a new way so you find the answer you seek.

Thought Watching Exercises to Increase Awareness & Reduce Anxiety
We often go about our business without noticing what our mind is telling us because we are too busy with our hectic lives. Some of the advice is probably helpful, but some of it may not be. And if we follow it, we aren’t happy about where we end up. Once you can become aware of your thoughts, you can determine whether they’re constructive or negative. This article gives valuable skills on how to develop the awareness that can put you in the drivers seat of your mind.

~ Linda-Ann Stewart

Nov 132018
 

Sparks of Insight“Success or failure in business is caused more by the mental attitude even than by mental capacities.” – Walter Dill Scott

It’s interesting to think that success or failure isn’t due so much to intelligence, talents, education or contacts. Studies have shown that having a positive or negative attitude is more predictive of success. Are you more optimistic and positive concerning your career? And if not, what’s standing in the way of your attitude?

~ Linda-Ann Stewart

Nov 092018
 

Every day, you make decisions that either keep you on course to your goals, or take you off it. They either support your endeavors or undermine them, and they shape your destiny. Most people have no idea that every single day, they have so much control over the course of their lives. Linda-Ann shares a tip to help you make the right decision in each situation so you reach the success you deserve.



Transcript:

Thank you for joining me. I’m Linda-Ann Stewart. Have you begun to drift a bit off course? You have a goal in mind, but are no longer aiming straight towards it? Maybe you wanted to reduce weight, and went on a diet. But after a while, you had one piece of candy. Then you had a doughnut, then a piece of cake.

You went to a your favorite restaurant, and just couldn’t resist having your favorite meal, which blasted your diet out of the water. And these choices started coming quicker and quicker, until you just gave up. Has that ever happened to you? Maybe on a diet, or with some other goal? Where your decisions started to skew you off course?

Unfortunately, that’s a way that you miss your target. Hundreds of small, minor decisions that you make every day add up and take you off course. Some of these decisions may not even be made consciously. You go to the break room to get coffee, talk to a coworker, and don’t even realize that your hand has snagged a piece of candy from the bowl that’s always there.

The small decisions you make each day keep you on course, or take you off course, to any goal you might have, personal or professional. For instance, one day, I needed to focus on writing an article and I also had to call someone to answer some questions. I knew that if I made the call first, it was going to distract my attention from my article for hours. I just know that about myself. I’d be more concerned with the other person and what they needed and I’d have a hard time pulling my attention back to my article.

So I decided to focus on my article first, and to schedule making that call later in the day. That was a small decision that allowed me to stay on course for the tasks and my goals for the day. What small decisions are you making each day that are making a difference in your goals? That’s what I’d like to cover today, and give you a tip that can keep you on course.

I’m a vision strategist. I work with women service professionals and small business entrepreneurs who are frustrated because they’re spinning their wheels and lost in a forest of details of their business. Using my 30 years of experience as a hypnotherapist, I coach them to develop and focus on the strategies that keep them on course so they bring their vision into reality.

In both my hypnotherapy and coaching businesses, I help people make decisions that will keep them on track to their goals and vision. The same principles hold true whether you want to reduce weight, or build your business. The tiny decisions you make every hour of every day shape your destiny. They can develop into habits that undermine you or support your endeavor.

For instance, do you have too many balls in the air or are involved in too much? That could mean that you don’t prioritize what’s important to you. Or are you multitasking, which actually undermines productivity? If you’re too busy or multitasking, you’re making choices to just deal with what’s immediately in front of you. You’re not taking into account your goals or the ultimate course you want to follow, your intention.

To stay on course, you want to create a habit to ask yourself if your actions are keeping you on course or taking you off it. It will take some conscious effort, because you may have to break old habits that you’ve created. And, as we all know, breaking habits can be challenging, right?

When I decided whether to write the article before I made my call, I asked myself which would be the best thing to do first. I would normally do the call first so I could check that off my list and have time free to concentrate on my article. But I knew this call might need more of my time and attention and actually distract me. So I had to fight against my normal impulse, my habit, and work on the article before I made the call.

Your mindset tip, to stay on course, is a question to ask yourself, such as: “What decision can I make here that will be more likely to keep me on course?” You can do this at the beginning of the day, or at any decision point during the day. Remember, it’s the small decisions that cause you to successful or not.

There will be times when you have to be too involved in other things, or have to multi-task, or give yourself permission to have that bite of cake. But when those decisions become conscious choices and you’ve made sure they won’t take you off course, those decisions serve you, rather then you just acting out of habit. You’ll be taking charge of the course of your life, one decision at a time.

If you’d like some help in getting on course and achieving your goals, apply for a Complimentary Coaching Consultation.

Thank you for watching. I would love to hear how you’re keeping yourself on course. Take care.

Read the accompanying article Are You Living on Autopilot?

~ Linda-Ann Stewart

Nov 092018
 

forest-med

10 Simple Steps to a Happier You
Everyone wants to be happier. But unfortunately, many people pick the wrong road to happiness. They indulge in unhealthy pursuits that just create more loneliness and disharmony in their lives. But there are some easy ways to cultivate happiness in your life, and this article describes several of them.

You Can’t See the Forest for the Trees!
Sometimes you can’t see the real issues while you are in the midst of them. You lack perspective to view the whole picture and this can cause you to make decisions or take actions that aren’t constructive. Being able to recognize what can lead you into the forest can help to get you out of it.

Science says: Intelligent people sleep late, leave a mess everywhere, and swear a lot
It’s hard when you just don’t conform to society’s standards of what’s appropriate. But it’s delightful when science comes along and confirms that some of your faults actually are a sign of being intelligent. If you do any of these (or all), enjoy these studies showing that they’re a result of high intelligence.

~ Linda-Ann Stewart

Nov 062018
 

Sparks of InsightIt’s been said that, “It’s better to give than receive.” You’re taught from the time you can understand that giving is so much “better.” For many people, with all that conditioning, it’s actually harder for them to receive than to give. When you’re giving, you’re in control. You’re being “good.” When you’re on the receiving end, then you’re vulnerable, and some people may feel that they’re being “selfish.” But for a person to give, there must be a receiver. And the receiver blesses the giver by accepting the gift. So if it’s hard for you to receive even a compliment, remember that by graciously accepting it, you’re giving the other person a present of love.

~ Linda-Ann Stewart

Nov 022018
 

Meditate

How a Brain Dump Can Unlock Your Creativity
Science is finding what creatives have always known. You can be more creative when you don’t have a lot on your mind. Fortunately, with practice, you can learn to clear your mind so you can be more creative. For instance, meditation and mindfulness help to retrain your brain to be more focused on the task at hand. This article gives four other ways to clear your mind so you can be more innovative.

How to Take Action Every Day: 5 Powerful Habits
To change your life, you have to be consistent with your new habit. Unfortunately, after a few days, most people fall back into the old rut. Just think of any New Year’s Resolution. This article gives some common sense tips that work to help you stick to your decision to make a particular change in your life.

Office workers report increased job control after using meditation app
Stress is a major contributor to mental and physical ailments. It’s well documented that meditation can reduce stress, but many people don’t know how to practice this technique. Researchers decided to study if a meditation app could help people learn meditation and reduce the effects of stress. Not only did it improve the health and well being of office workers, it gave them a better sense of control at work.

~ Linda-Ann Stewart

Nov 012018
 

by Linda-Ann Stewart

Plane flying towards sun

In an aircraft, the autopilot is a tool to assist the plane to stay on course, allowing the pilot to attend to other things. The autopilot guides the plane based on information it receives from other systems. Unfortunately, those systems aren’t perfect and accumulate errors over time, and course corrections will need to be made. The same thing is true of your life.

How many times do you lay your keys or glasses down and then don’t remember where they are? Do you ever eat a cookie without remembering doing it, but find crumbs on your hand later? Your mind was on other things while your body acted automatically. What about your relationships? Do you expect they will to continue to grow without tending them?

Before cellphones, I had a boyfriend who put me near the bottom of his list of priorities. Everything in his life came before his agreements with me. If he’d promised to meet me at a restaurant, but a neighbor dropped in for coffee, he’d leave me waiting for hours. He put our relationship on autopilot, and ignored my warnings that it was going off course. Eventually, he flew the relationship into the ground.

If you’re not paying attention, or just going through the motions, this can happen in any area of your life. At work, if you aren’t making any progress, it may be because you’re dealing with what’s immediate, and not what’s important. All your energy is going into being reactive and not proactive or intentional. You aren’t assessing to see if you’ve gotten off track and how you need to shift your priorities to meet your goals.

You Program Your Autopilot

Habits are a form of autopilot. By repeatedly performing a certain action or thinking a particular thought, it develops into an unconscious routine. It operates below your conscious awareness to fulfill its original purpose. Habits are valuable and useful, until they’re not. If you don’t notice when they’re no longer helpful, they will take your life into a vast wasteland.

You can’t live your entire life being aware of every single thought and action. It would use up too much mental and physical energy. That’s what your subconscious mind is for. You program it with your thoughts, beliefs, and what’s most important to you. The Law of Attraction works through your subconscious mind, drawing to you circumstances that will fit your strongest thoughts. And it [your subconscious and the Law of Attraction] works like an autopilot. It They helps keep you on the course that you’ve set by using habits.

Your conscious mind, which is rational, decides on your destination and actions. When it performs its job, it makes decisions that keep you on course. It also makes sure you stay aware of changing conditions in the environment and events. If it notices you’re getting off track, it makes adjustments. The key is that it has to periodically check in to assess if you’re going in the right direction.

When you’re living on autopilot, you’re blocking the flow of Divine inspiration and guidance. It can’t cut through your preoccupation. And you’re not giving the Law of Attraction any intentional direction, so it just gives you more of what you’re paying attention to.

How to Determine If You’re on Autopilot

Life gives you signals that you’re living on autopilot. You could be dealing with some of these issues:

  • What you’re doing isn’t taking you where you want to go.
  • Your habits or beliefs are in direct opposition to your goals.
  • You’re following someone else’s dream or instruction, and it’s making you miserable.
  • You say “Yes” to things when you really want to say, “No.”
  • You can’t remember anything that you’ve accomplished at the end of the day.
  • Your relationships chronically fall apart.
  • You know you’re sabotaging yourself and can feel it in your gut.

If you’ve experienced any of these, it’s time to take a step back, consider the situation and change course. You’ll have to make different decisions than the ones you’ve made and follow through on them. This means you’ll have to pay attention to what you’re doing so you can change the bad habits that have developed and make new ones.

An autopilot is a tool to help a pilot. But you can’t just set it and forget it, any more than you can your subconscious or the Law of Attraction. To stay on course, you need to monitor it and periodically make course corrections. That’s when the conscious mind comes into play. It sets your subconscious autopilot so it can take care of more important things. But every so often, your conscious mind needs to check in and see if you’re on track. It’s better to find out that you’re off course sooner than later, because it’s easier to change.

Affirmation:

The Universe supports all of my endeavors and approves of my choices. It guides and directs all of my decisions. I take charge of my thinking and my life. When I establish a goal or desire, I pay attention to whether I’m moving in that direction. I give the Law of Attraction intentional direction. If I need to make changes, I do so quickly.

Watch the accompanying video The Decisions That Keep You on Course.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml
Oct 292018
 

Question about affirmationsQuestion: What should I do when I get results from affirmations, but my life still doesn’t change in any major way?

Answer: It sounds like there’s something in your subconscious that’s blocking your manifesting enough to make a difference. It could be that you have a hard time actually believing that you could receive that much. It could be that you are restricting how it can come into your life. It could be a feeling of unworthiness. It could be a belief in having to struggle. It could be any number of ideas that you’ve accepted over the years that are restricting, limiting, or blocking your manifestation. I’d suggest you create an affirmation that helps to uncover and release any old, outdated ideas that are still operative.

~ Linda-Ann Stewart

Oct 292018
 

Sparks of Insight“I am guided, directed and inspired by the Higher Wisdom within me. Everything I need to know, do or be is made clear. I am a willing vessel for that guidance.”

You live, move and have your being in Spirit. Therefore, you are always being guided. The problem is that, like most people, you don’t hear or listen to that still, small voice, and may not like it when you do hear it. You must open yourself to Divine direction, and be willing to listen to what it says. When you do, you will find that your path is made clear for you.

~ Linda-Ann Stewart