Jun 012020
 
Sparks of Insight

“Re-examine all that you have been told… dismiss that which insults your soul.” – Walt Whitman

Many of the standards, values and beliefs you have in your life are ones that were programmed into you by family and authorities when you were young. They may not be valid or useful to you. You have the power and authority to assess them and decide whether you want to keep them or not. Discard anything that doesn’t support you in being the best person you can be.

~ Linda-Ann Stewart

May 292020
 

Top 10 Ways to Train Your Brain to Stay Focused

Focus is one of the skills you need it you want to get things done and be successful. But our fractured lives undermine this precious ability. The good news is that it is an skill that can be cultivated and learned. Using these strategies will help you build more focus so you can be more effective and productive.

Spiritual Intelligence: What It Is and How Leaders Can Use It to Thrive

Think of it as emotional intelligence taken to the next level. Essentially, it can improve resilience, empathy, calmness, and creativity. This contributes to higher morale and better customer relations, among other things. When leaders understand the 3 points in this article, they can take advantage of its benefits.

9 Tips to Help You Co-exist Peacefully With Difficult People

Everybody has to deal with a difficult person at some time or other. And it’s always a trial to figure out what to do to get along with them. Not only does this article give valuable tips on how to handle them, it includes suggestions from various leaders on how to do so.

~ Linda-Ann Stewart

May 262020
 
Marie Burns Mind Money Motion

Recently, Marie Burns of Mind, Money, Motion interviewed me on her podcast, which focuses on helping listeners worry less about money by keeping their mind and body healthy.  We first met at a meeting of the Arizona Chapter of the National Speakers Association. But the idea of being interviewed on her podcast didn’t arise until the COVID-19 shut-down pushed all meetings online.

Marie and I were in a virtual Zoom meeting together, when she messaged me to ask if I’d be interested in being on her podcast. I was delighted! I felt the interview would be fun as I’d get to know her better and be able to share my ideas with her audience.

In the interview, we discussed my hypnotherapy background and I explained a little bit about what hypnosis is and isn’t. Most people have misconceptions about hypnosis, and I take every opportunity to clear those away. In this instance, it led into how I realized why having a vision was so important to achieving your goals.

She asked great questions and led me deeper into explaining about mindset and focus, my specialties. Mindset is so much more than just positive thinking. And focus is necessary if you’re going to avoid distractions and stay on course. Mindset, vision and focus are all essential to success in personal and professional life, in normal and uncertain times.

Time got away from us, and the interview ended all too soon. That’s what happens when you’re having fun, isn’t it? I would have loved to have spent more time with her and gone even deeper into my topics.

The 26-minute interview, Clarifying your vision and building a strategy to achieve your goals, can be found at Mind, Money, Motion, as well as on Itunes and Csuite Network. Those links are on the same page as the interview.

I hope you check out her other podcasts, as they provide fascinating information to help you in your life. Marie wants you to enjoy less worry and more life. She’s a Certified Financial Planner, speaker, author, and hosts the podcast to provide actionable ideas for women. I was honored to have been invited into her world and hope her audience enjoys the interview.

~ Linda-Ann Stewart

May 222020
 

Think Positive: 11 Ways to Boost Positive Thinking

There are a myriad of benefits to being more positive, from improved health to being more attractive to employers. Positive people aren’t born, they choose to be that way. They’re trained over a lifetime. And you can train your brain to be more positive by using these techniques.

How to Stop Procrastinating and Achieve Your Goals

By focusing on the things you’re truly sold on, you’ll move closer towards to achieving your vision. This 3-minute, animated video will help you identify the things that you really want to do so you’ll take action.

How to Stay Motivated and Reach Your Big Goals in Life

Motivation is one of the keys that allows you to accomplish your goals. But it’s hard to stay inspired to follow through, especially when you have to perform tasks you don’t like. Here are 5 simple yet effective ways on how to be motivated and get what you want.

~ Linda-Ann Stewart

May 212020
 

by Linda-Ann Stewart

Sages say, “A picture is worth a thousand words.” This is true because images are the way the subconscious mind processes information. A word or verbal phrase translates into images in the inner mind. Think of the difference between reading “Harry Potter and the Chamber of Secrets” versus watching the movie. Which one was more powerful and evoked more emotions? Most likely it was the movie. The words on the page had to be transformed into mental pictures, but the movie was in the very language of the subconscious, thus grabbed it more directly.

This is why so many goal setting techniques suggest using visualization and cutting out pictures of what you want to help to manifest your desires. We co-create our world by the images we hold in our minds. Looking at pictures of our goals helps to keep our minds focused on what we want. There are lots of different terms for this technique. Master Mind designates it “image book pages,” Joseph Murphy and Mary Katherine MacDougall call it “treasure mapping,” and Catherine Ponder’s phrase for it is a “wheel of fortune.” More recently, they’ve been called, “vision boards” or “dream boards.”

The Basic Technique

No matter what it’s called the basic technique is the same. A person cuts out and collects pictures from magazines that represent what he/she wants. The action of finding the pictures, cutting them out, then pasting them onto paper helps to convince the subconscious that you really do want this goal. The pictures may simply evoke the feeling of the desired result, such as a sunset for peace, or a lit candle for enlightenment, or specific pictures of a cruise, car, income or job. The idea is to find pictures that speak to you. For a job, you might find pictures of someone doing that specific job, or a picture that symbolizes it to you.

Underneath the pictures, you write an affirmation that directs the mind. The affirmation can be “I know that my Higher Mind wants this for me, and my creative mind finds the best way for it to manifest” or “I now have a lavish income of X coming to me easily and freely.” Any statement that clarifies your goal and supports the belief that Spirit is manifesting it now will work. This helps keep you aware that the Universe wants this for you as much as you want it for yourself.

Different Ways to Use the Basic Technique

There are different ways to use the basic technique. For a single goal, such as a job, relationship, travel, or new house or car, you can get a page of colored construction paper or large posterboard and paste the pictures on it. Use a color that connects with you and your goal. Such as green or gold for prosperity, blue or green for relationships or relaxation, red or orange for a new position or some change in your life, purple or lavender for spiritual growth. I had a friend who created a treasure map and placed it on the inside of the door to her closet, where she saw it every day. You can also use a corkboard or styrofoam to pin the pictures and affirmations to, and change them as you choose.

For several different goals, you can get a posterboard and divide it into the areas of your goals. You could segment it into four parts, such as: work, play, relationships, and health. Then paste the pictures and write the affirmations as you would with a single sheet in each area. At the center, you could have a picture and affirmation that recognizes that the Universe is the Source of your good.

Another Way to Use the Basic Technique

One of my early metaphysical teachers used a notebook for his treasure map. He was a businessman and kept it in a drawer of his desk to look at several times a day and said that all of the desires he put into it came to pass. You can take a folder with fasteners, like you used in school, and put pictures and affirmations on sheets of unruled paper. Again, each goal should have its own separate sheet of paper.

How to Use the Treasure Map

With a treasure map, you need to have it where you can look at it several times a day, but where no one else can see it, such as a closet or drawer. This keeps it private, between you and your Higher Self. If you have someone who will be completely supportive of your goal, you can share it with them. Look at your map several times a day and each time give thanks that the Universe and your creative mind has already given you what the pictures represent. By giving your mind a picture of your desire, keeping your attention focused on it, the Universe will find the perfect way to transport you to your destination.

Affirmation:

I know that the Universe wants the best for me, the Highest Good of abundance, health, harmony, ease and comfort. As I put the pictures of what I want into my mind, it powers my Higher Mind to create a perfect outcome. I don’t need to know how it will manifest. My Higher Mind knows just the right way to deliver me to my desire. I give thanks, knowing that the Universe has already granted me what I want.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.
May 192020
 

Recently, I was honored to be interviewed on a podcast by Beverly Zeimet. She’s the owner of the Identity Revelation Network, helping you to find the real you, your true purpose in life and build your self-esteem, self-worth and all parts of the self. Her podcast, Being the Best You … You Can BE with Beverly Zeimet, has been interviewing people to help viewers get past their limitations and fulfill their potential.

Beverly and I have known each other for some time. Our interview covered my coaching system which helps people develop an empowered mindset and a consistent focus to achieve their vision of success. She had some great points to make, such as discipline isn’t a bad word. Discipline has to do with respect, both self-respect and respect for others. We had a wonderful conversation, and I had a great time with her.

At one point, my internet froze. That’s one of the challenges of living in Northern Arizona. But we just waited a few seconds until it unfroze, and took up the conversation again. I hope you enjoy this interview, and come away with some tips that can help you in your success.

If you’d like to watch more of Beverly’s podcasts, like her on Facebook or her YouTube channel.

~ Linda-Ann Stewart

May 182020
 

The pandemic and shut-down have created sudden change in our society and world. To be able to emerge from this situation in a better condition than when you entered it, the way you think about it must change. Here’s a short meditation to help you shift your attitude and look forward to a better future.

Transcript:

Thank you for joining me. I’d like to share a short guided meditation to help you emerge from this restrictive situation in a better condition than you were when you entered it. I’m Linda-Ann Stewart, a vision strategist and hypnotherapist.

The pandemic and shut-down have created sudden change in our society and world. Many of these changes are going to be temporary and some are going to be permanent. Life is always changing, but usually it does so at a slightly slower pace. This one has happened almost overnight.

If you get stuck in fear or negativity, then it’s likely you not going to be able to respond in a productive way. When you can think differently about a situation, this causes you to make different decisions and act in a way that’s more beneficial for you. That’s what this guided meditation is designed to help you to do.

If you’d like, close your eyes. If not, just lean back, relax and listen.

Life is full of change. Any change is messy and uncomfortable to go through, but it generally leads to a better world. It’s human nature to resist change, but change happens anyway.

The sooner you can get to a level of acceptance of the change, the easier it will be for you to adapt to what’s happened. You accept the reality of change now, and make choices that improve your ability to adjust to the changes.

You shift into responding to the situation in a safe and positive way, taking care of your health and well being. You open up to new knowledge and understanding that helps propel you forward.

You have the ability to come through this situation stronger and better than before. Your inner resources find a way to create a wonderful, improved life for you.

Imagine that the situation is a transition to a new, and better reality for you. You may not understand how it could be better, but just imagine being in the future, and you feel wonderful.

Imagine looking back, into the past, and being satisfied that you have come through it happier, healthier and more whole. And now you look into the future that is brighter and better than you could ever have imagined.

Open your eyes.

A guided meditation such as this can help you keep your thoughts positive and open the way for a better life. Take the ideas from the meditation and use it every day to support you in your next steps to your future.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You’ll receive the blueprint, as well as a video of that walks you through it with tips and directions to support you in you in accomplishing your goal.

Thank you for watching. Please, stay safe and stay well.

Read the accompanying article, How to Adjust to Change.

~ Linda-Ann Stewart

May 182020
 
Sparks of Insight

When your mind feels scattered to the four winds, and you’re easily distracted, take a few minutes to go outside. Connect with nature by listening to the birds, feeling the breeze, watch the clouds. If you can, go for a walk in nature. Take deep breaths and touch the earth as a way of grounding yourself, literally. This can help you unwind, shift your energy and get refocused. 

~ Linda-Ann Stewart

May 082020
 

by Linda-Ann Stewart

During the shutdown, many people felt unmoored, unsettled, anxious and depressed. Many over-achievers wandered from room to room, unable to focus on doing anything. Part of it was that their routine was destroyed, and they didn’t know what was coming next. And part of it was that they realized that life wasn’t going to go back to “normal.” There were going to be changes that they would have to adjust to. Without realizing it, they were grieving over what they’d lost, and trying to accept the changes that would become a permanent part of their lives.

Whenever there’s a change, whether good or bad, you mourn over what you’ve left behind. Grief isn’t just limited to the death of a loved one. For instance, you get a promotion, but there’s a part of you that’s yearning for the simpler responsibilities you once had. Even a smoker who quits generally grieves over giving up cigarettes, even though they’re thrilled to welcome their new found health and freedom.

With any change, there’s always a sacrifice. You gain something new while you let go of something old. The Universe always wants the best for you. But And when your new circumstances aren’t immediately better than the old ones, your feelings of grief increase. Those feelings can be addressed and understood.

The Stages of Grief

When you’re able to recognize what’s going on, then the feelings can begin to move through you. It helps to be able to identify the different stages of grief. You probably won’t go through these states in order, and may go through one of them more than once.

1. Denial or resistance. You feel shocked, refuse to believe that things have changed or resist the changes that are necessary.

2. Anger. You’re furious over what’s happened, even though you know it was no one’s fault.

3. Bargaining. You try to find ways to change the past or reduce the adjustments you must make.

4. Depression. You’re deeply sad, overwhelmed, and feel hopeless and helpless.

5. Acceptance. You come to terms with what’s happened and begin to put your life back together in a new way.

6. Meaning. You seek to find the lessons for you in what’s happened. This connects you to your inner and Higher Self, and opens you up to Universal good.  

The Importance of Finding Meaning in Life’s Changes

There are always lessons to be learned from any challenge you face. When you look for what those lessons might be, you find purpose in what’s happened. That purpose can shift the situation from unhappy to manageable, and possibly even positive. You’re taking control of your thoughts about it and determining to make the best of it.

Some of the questions you can ask yourself are:

  • “What do I still have that I can use to rebuild my new life?”
  • “How has the situation changed me?”
  • “What do I appreciate that I have had or now have?”
  • “What have I learned from this that can help me moving forward?”
  • “What good has emerged from this?”

Finding meaning in what’s happened empowers you. It transforms the outcome of an awful situation from disabling to fulfilling. You decide how change is going to impact you and how it’s going to help you grow.

Affirmation:

The Universe always wants the best for me. When one thing leaves my life, something new enters. I allow myself to mourn what’s gone, while I welcome what’s new. As I uncover the meaning that the situation brings to me, I regain my power and purpose.

Watch the accompanying video, Guided Meditation to Adapt to Change.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.
May 012020
 
Stressed businessman

Being busy is killing our ability to think creatively

As a society, we’re addicted to our phones, which constantly keeps our attention engaged. This is antithetical to creativity and innovation, which needs space to breathe. Instead of wiring your brain for distraction, experiment with the four strategies this article suggests to unplug so you can be open to new ideas.   

Psychology and Neuroscience Blow-Up the Myth of Effective Multitasking

People fool themselves into thinking they’re more productive when they multitask because it’s so satisfying. Instead, you’re wasting precious focus and energy. This article highlights specifically how multitasking impairs efficiency and productivity.  

Self-Talk and Self-Compassion

The more we remain openhearted to ourselves the more available we are to others. We must first become our own best friend so that we are better poised to make a difference in our lives and the lives of others and ultimately impact the greater good for all. Use the strategies in this article to improve your relationship with yourself.

~ Linda-Ann Stewart